Bike
Distance: 35 km
Time used: 60 min
Pulse rate: 48 /157 /146 (rest / max / average)
Intensity: 80%
Energy : 875 Kcal
—
Weight training
Time used: 42 min
Target: upperbody
Pulse rate: 141 /117 (max/average)
Intensity: 64%
Energy : 413 Kcal.
Distance: 22,4 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /151 /139 (rest / max / average)
Intensity: 76%
Energy : 510 Kcal
Bike
Distance: 18 km
Time used: 30 min
Pulse rate: 48 /147 /138 (rest / max / average)
Intensity: 76%
Energy : 397 Kcal
—
Weight training
Time used: 49 min
Target: upperbody
Pulse rate: 127 /104 (max/average)
Intensity: 57%
Energy : 381 Kcal.
Distance: 22,4 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /150 /141 (rest / max / average)
Intensity: 77%
Energy : 520 Kcal
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /152 /141 (rest / max / average)
Intensity: 77%
Energy : 520 Kcal
Bike
Distance: 18 km
Time used: 30 min
Pulse rate: 48 /149 /139 (rest / max / average)
Intensity: 76%
Energy : 401 Kcal
—
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 137 /109 (max/average)
Intensity: 60%
Energy : 384 Kcal.
Distance: 22,7 km (35,7 km/h)
Time used: 38 min
Pulse rate: 48 /155 /141 (rest / max / average)
Intensity: 77%
Energy : 521 Kcal