Rowing machine
Time used: 15 min
Distance: 3001 m
Weight training
Time used: 60 min
Target: upperbody
Månedsarkiv: november 2007
05:40 – Bike
Distance: 20,6 km (32,5 km/h)
Time used: 38 min
Pulse rate: 59 /151 /133 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55 % – 65 %
Energy : 1328 kj
05:20 – Bike
Distance: 20,7 km (32,6 km/h)
Time used: 38 min
Pulse rate: 62 /153 /136 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 55 % – 65 %
Energy : 1332 kj