Distance: 21,3 km (33,4 km/h)
Time used: 38 min
Pulse rate: 64 /156 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1366 kj
Månedsarkiv: november 2007
05:05 – Bike
Distance: 20,7 km (32,6 km/h)
Time used: 38 min
Pulse rate: 61 /151 /136 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1331 kj
05:25 – Bike
Distance: 21,0 km (33,1 km/h)
Time used: 38 min
Pulse rate: 64 /152 /136 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1352 kj
Week 46 – Total
Bike
Time used: 230 min.
Distance: 124,4 km.
Rowing machine
Time used: 45 min
Distance: 9139 m
Weight training
Time used: 185 min
Target: upperbody
Sack boxing
Rounds: 5
Round time: 3 min
Break: 2 min
Time used: 25 min
Punches: Jab and cross
Total time: 485 min (8 h 5 min (stretching not included))
11:10 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3110 m
Weight training
Time used: 65 min
Target: upperbody
Total time: 120 min (stretching not included)
21:47 – Sack boxing
Rounds: 5
Round time: 3 min
Break: 2 min
Time used: 25 min
Punches: Jab and cross
06:05 – Bike
Distance: 21,2 km (33,4 km/h)
Time used: 38 min
Pulse rate: 64 /154 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1366 kj
19:10 Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3028 m
Weight training
Time used: 60 min
Target: upperbody
05:37 – Bike
Distance: 21,1 km (33,1 km/h)
Time used: 38 min
Pulse rate: 64 /154 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1356 kj
05:40 – Bike
Distance: 20,8 km
Time used: 38 min
Pulse rate: 62 /153 /139 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1333 kj