Rowing machine
Distance: 3170 m
Time used: 15 min
Pulse rate: 159 /150 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 82%
Energy : 242 Kcal

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 141 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 470 Kcal.