Rowing machine
Distance: 3216 m
Time used: 15 min
Pulse rate: 158 /150 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 82%
Energy : 244 Kcal

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 151 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 444 Kcal.