Rowing machine

Distance: 3450 m
Time used: 15 min
Pulse rate: 157 /147 (max/average)
Intensity: 80%
Energy : 229 Kcal

Weight training

Time used: 53 min
Target: upperbody
Pulse rate: 142 /109 (max/average)
Intensity: 60%
Energy : 451 Kcal.