Bike

Distance: 35 km (35 km/h)
Time used: 60 min
Pulse rate: 48 /158 /146 (rest / max / average)
Intensity: 80%
Energy : 875 Kcal

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Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 151 /124 (max/average)
Intensity: 68%
Energy : 495 Kcal.