Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 162 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 163 /127 (max/average)
Intensity: 68%
Energy : 629 Kcal.