Bike
Time used: 250 min.
Distance: 148,1 km.
Rowing machine
Time used: 30 min
Distance: 6870 m
Weight training
Time used: 135 min
Target: upperbody
Summary:
Total time: 6 H 56 min. (stretching not included)
Energy : 5646 Kcal
Distance: 154,9 Km.