Week 08 – Total

Runing

Time used: 55 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 226 min
Target: Full body.

Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4628 Kcal
Distance: 49 Km.

Week 07 – Total

Runing

Time used: 60 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 237 min
Target: Full body.

Summary:
Total time: 6 H 31 min. (stretching not included)
Energy : 4811 Kcal
Distance: 49 Km.