Distance: 10 km

Time used: 57m 15sec

Pulse rate: 169 /159 (max / average)

Intensity: 85%

Energy : 862 Kcal

Runing

Time used: 114 min.
Distance: 20 km.

CrossTrainer

Time used: 45 min
Distance: 9 km

Weight training

Time used: 188 min
Target: Basis Program

Summary:
Total time: 5 H 48 min. (stretching not included)
Energy : 4139 Kcal
Distance: 29 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /158 (max / average)
Intensity: 84%
Energy : 22 Kcal

—
Weight training

Time used: 66 min
Target: Basis program
Pulse rate: 160 /128 (max/average)
Intensity: 68%
Energy : 692 Kcal.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /150 (max / average)
Intensity: 80%
Energy : 207 Kcal

—
Weight training

Time used: 61 min
Target: Basis program
Pulse rate: 152 /121 (max/average)
Intensity: 64%
Energy : 588 Kcal.

Distance: 10 km

Time used: 56m 44sec

Pulse rate: 170 /158 (max / average)

Intensity: 84%

Energy : 852 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 154 /145 (max / average)
Intensity: 77%
Energy : 195 Kcal

—
Weight training

Time used: 61 min
Target: Basis program
Pulse rate: 154 /120 (max/average)
Intensity: 64%
Energy : 577 Kcal.

Distance: 10 km

Time used: 58m 02sec

Pulse rate: 168 /160 (max / average)

Intensity: 85%

Energy : 804 Kcal

Runing

Time used: 100 min.
Distance: 17 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Weight training

Time used: 180 min
Target: Basis Program

Summary:
Total time: 5 H 25 min. (stretching not included)
Energy : 4094 Kcal
Distance: 26 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 162 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal

—
Weight training

Time used: 60 min
Target: Basis program
Pulse rate: 163 /127 (max/average)
Intensity: 68%
Energy : 629 Kcal.

Distance: 10 km

Time used: 59m 25sec

Pulse rate: 179 /161 (max / average)

Intensity: 86%

Energy : 919 Kcal