19:41 – Bike/road – weight training

Bike on road

Distance: 6 km
Time used: 16 min
Pulse rate: 48 /142 /132 (rest / max / average)
Intensity: 73%
Energy : 186 Kcal

Bike

Distance: 25 km
Time used: 40 min
Pulse rate: 48 /153 /144 (rest / max / average)
Intensity: 79%
Energy : 567 Kcal

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 133 /111 (max/average)
Intensity: 61%
Energy : 355 Kcal.

19:00 – Bike/road – weight training

Bike on road

Distance: 6 km (20 km/h)
Time used: 16 min
Pulse rate: 48 /144 /131 (rest / max / average)
Intensity: 77%
Energy : 187 Kcal

Bike

Distance: 25 km
Time used: 40 min
Pulse rate: 48 /151 /144 (rest / max / average)
Intensity: 79%
Energy : 567 Kcal

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 129 /110 (max/average)
Intensity: 60%
Energy : 348 Kcal.

10:45 – Bike/road – weight training

Bike on road

Distance: 6 km
Time used: 15 min
Pulse rate: 48 /148 /136 (rest / max / average)
Intensity: 77%
Energy : 200 Kcal

Bike

Distance: 27 km
Time used: 46 min
Pulse rate: 48 /158 /150 (rest / max / average)
Intensity: 82%
Energy : 697 Kcal

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 141 /120 (max/average)
Intensity: 60%
Energy : 414 Kcal.

10:21 – Bike/road – weight training

Bike on road

Distance: 6 km (20 km/h)
Time used: 14 min
Pulse rate: 48 /147 /140 (rest / max / average)
Intensity: 77%
Energy : 200 Kcal

Bike

Distance: 27 km
Time used: 46 min
Pulse rate: 48 /156 /150 (rest / max / average)
Intensity: 82%
Energy : 700 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 138 /115 (max/average)
Intensity: 63%
Energy : 430 Kcal.