Distance: 23 km (35,9 km/h)

Time used: 38 min

Pulse rate: 47 /159 /146 (rest / max / average)

Intensity: 80%

Energy : 565 Kcal

Bike

Distance: 17 km
Time used: 30 min
Pulse rate: 143 /135 (max/average)
Intensity: 74%
Energy : 390 Kcal

Weight training

Time used: 38 min
Target: upperbody
Pulse rate: 143 /119 (max/average)
Intensity: 65%
Energy : 393 Kcal.

Distance: 22,6 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /155 /141 (rest / max / average)

Intensity: 77%

Energy : 533 Kcal

Distance: 22,8 km (35,8 km/h)

Time used: 38 min

Pulse rate: 48 /154 /140 (rest / max / average)

Intensity: 77%

Energy : 522 Kcal

Bike

Time used: 230 min.
Distance: 137,2 km.

Rowing machine

Time used: 45 min
Distance: 9655 m

Weight training

Time used: 124 min
Target: upperbody

Summary:
Total time: 6 H 40 min. (stretching not included)
Energy : 5054 Kcal
Distance: 146,8 Km.

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 146 /138 (max/average)
Intensity: 75%
Energy : 539 Kcal
—–
Rowing machine

Distance: 3255 m
Time used: 15 min
Pulse rate: 159 /151 (max/average)
Intensity: 83%
Energy : 240 Kcal
—–
Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 142 /118 (max/average)
Intensity: 64%
Energy : 408 Kcal.
—–
Summary

Time used: 1h 35m
Energy : 1187 Kcal.

Distance: 22,5 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /153 /142 (rest / max / average)

Intensity: 78%

Energy : 534 Kcal

Rowing machine

Distance: 3150 m
Time used: 15 min
Pulse rate: 152 /141 (max/average)
Intensity: 77%
Energy : 211 Kcal

Weight training

Time used: 41 min
Target: upperbody
Pulse rate: 132 /109 (max/average)
Intensity: 60%
Energy : 355 Kcal.

Distance: 23,0 km (36,1 km/h)

Time used: 38 min

Pulse rate: 48 /155 /143 (rest / max / average)

Intensity: 79%

Energy : 543 Kcal

Distance: 22,9 km (36,0 km/h)

Time used: 38 min

Pulse rate: 48 /156 /145 (rest / max / average)

Intensity: 80%

Energy : 549 Kcal