Distance: 22,3 km (35,0 km/h)
Time used: 38 min
Pulse rate: 48 /154 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 549 Kcal
Månedsarkiv: marts 2008
Week 13 – Total
Bike
Time used: 230 min.
Distance: 135,7 km.
Rowing machine
Time used: 45 min
Distance: 9703 m
Weight training
Time used: 124 min
Target: upperbody
Summary:
Total time: 6 H 41 min. (stretching not included)
Energy : 5665 Kcal
Distance: 145,4 Km.
10:00 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 157 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 598 Kcal
—–
Rowing machine
Distance: 3317 m
Time used: 15 min
Pulse rate: 167 /161 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 88%
Energy : 274 Kcal
—–
Weight training
Time used: 44 min
Target: upperbody
Pulse rate: 156 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 576 Kcal.
—–
Summary
Time used: 1h 39m
Energy : 1448 Kcal.
05:56 – Bike
Distance: 22,7 km (35,6 km/h)
Time used: 38 min
Pulse rate: 48 /163 /150 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 82%
Energy : 609 Kcal
18:59 – Rowing machine – weight training
Rowing machine
Distance: 3216 m
Time used: 15 min
Pulse rate: 158 /150 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 82%
Energy : 244 Kcal
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 151 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 444 Kcal.
06:16 – Bike
Distance: 22,3 km (34,8 km/h)
Time used: 38 min
Pulse rate: 48 /162 /150 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 82%
Energy : 608 Kcal
5:52 – Bike
Distance: 22,5 km (35,3 km/h)
Time used: 38 min
Pulse rate: 48 /158 /148 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 570 Kcal
17:48 – Rowing machine – weight training
Rowing machine
Distance: 3170 m
Time used: 15 min
Pulse rate: 150 /144 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 226 Kcal
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 148 /115 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 397 Kcal.
05:41 – Bike
Distance: 22,5 km (35,2 km/h)
Time used: 38 min
Pulse rate: 50 /158 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 565 Kcal
09:12 – Bike
Distance: 22,7 km (35,6 km/h)
Time used: 38 min
Pulse rate: 48 /156 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 554 Kcal