11:03 – Bike|Rowing machine|weight training

Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 150 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 562 Kcal
—–
Rowing machine

Distance: 2925 m
Time used: 15 min
Pulse rate: 157 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 243 Kcal
—–
Weight training

Time used: 48 min
Target: upperbody
Pulse rate: 153 /123 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 550 Kcal.
—–
Summary

Time used: 1h 43m
Energy : 1355 Kcal.

06:58 – Bike|Rowing machine|weight training

Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 147 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 526 Kcal
—–
Rowing machine

Distance: 3048 m
Time used: 15 min
Pulse rate: 158 /152 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 255 Kcal
—–
Weight training

Time used: 50 min
Target: upperbody
Pulse rate: 143 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 513 Kcal.
—–
Summary

Time used: 1h 45m
Energy : 1294 Kcal.

11:10 – Bike|Rowing machine|weight training

Bike

Distance: 22 km
Time used: 40 min
Pulse rate: 147 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 576 Kcal
—–
Rowing machine

Distance: 3110 m
Time used: 15 min
Pulse rate: 160 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 263 Kcal
—–
Weight training

Time used: 50 min
Target: upperbody
Pulse rate: 149 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: low
Energy : 527 Kcal.
—–
Summary

Time used: 1h 45m
Energy : 1366 Kcal.

Week 51 – Total

Bike

Time used: 230 min.
Distance: 128,4 km.

Rowing machine

Time used: 45 min
Distance: 9282 m

Weight training

Time used: 140 min
Target: upperbody

Sack boxing

Rounds: 6
Round time: 3 min
Break: 2 min
Time used: 30 min
Punches: Jab and cross

Total time: 445 min (7 h 25 min (stretching not included))