Distance: 21,7 km (34,1 km/h)
Time used: 38 min
Pulse rate: 60 /156 /141 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 557 Kcal
Månedsarkiv: december 2007
Week 52 – Total
Bike
Time used: 236 min.
Distance: 130,8 km.
Rowing machine
Time used: 45 min
Distance: 9083 m
Weight training
Time used: 148 min
Target: upperbody
Summary:
Total time: 7 H 10 min. (stretching not included)
Energy : 5612 Kcal
Distance: 139,7 Km.
11:03 – Bike|Rowing machine|weight training
Bike
Distance: 22 km
Time used: 40 min
Pulse rate: 150 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 562 Kcal
—–
Rowing machine
Distance: 2925 m
Time used: 15 min
Pulse rate: 157 /146 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 243 Kcal
—–
Weight training
Time used: 48 min
Target: upperbody
Pulse rate: 153 /123 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 550 Kcal.
—–
Summary
Time used: 1h 43m
Energy : 1355 Kcal.
06:48 – Bike
Distance: 21,6 km (34,0 km/h)
Time used: 38 min
Pulse rate: 60 /147 /134 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 534 Kcal
06:58 – Bike|Rowing machine|weight training
Bike
Distance: 22 km
Time used: 40 min
Pulse rate: 147 /134 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 73%
Energy : 526 Kcal
—–
Rowing machine
Distance: 3048 m
Time used: 15 min
Pulse rate: 158 /152 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 255 Kcal
—–
Weight training
Time used: 50 min
Target: upperbody
Pulse rate: 143 /116 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 63%
Energy : 513 Kcal.
—–
Summary
Time used: 1h 45m
Energy : 1294 Kcal.
8:15 – Bike
Distance: 21,4 km (33,7 km/h)
Time used: 38 min
Pulse rate: 60 /152 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 529 kcal
11:10 – Bike|Rowing machine|weight training
Bike
Distance: 22 km
Time used: 40 min
Pulse rate: 147 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 576 Kcal
—–
Rowing machine
Distance: 3110 m
Time used: 15 min
Pulse rate: 160 /156 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 263 Kcal
—–
Weight training
Time used: 50 min
Target: upperbody
Pulse rate: 149 /118 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: low
Energy : 527 Kcal.
—–
Summary
Time used: 1h 45m
Energy : 1366 Kcal.
06:40 – Bike
Distance: 21,8 km (34,2 km/h)
Time used: 38 min
Pulse rate: 55 /150 /137 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1396 kj
….and Merry Christmas everyone.
Week 51 – Total
Bike
Time used: 230 min.
Distance: 128,4 km.
Rowing machine
Time used: 45 min
Distance: 9282 m
Weight training
Time used: 140 min
Target: upperbody
Sack boxing
Rounds: 6
Round time: 3 min
Break: 2 min
Time used: 30 min
Punches: Jab and cross
Total time: 445 min (7 h 25 min (stretching not included))
10:10 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3208 m
Weight training
Time used: 55 min
Target: upperbody
Total time: 110 min (stretching not included)