Distance: 21,8 km (34,3 km/h)
Time used: 38 min
Pulse rate: 57 /156 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1401 kj
Månedsarkiv: november 2007
05:30 – Bike
Distance: 21,1 km (33,2 km/h)
Time used: 38 min
Pulse rate: 67 /157 /143 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1355 kj
18:45 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3010 m
Weight training
Time used: 55 min
Target: upperbody
05:25 – Bike
Distance: 21,1 km (33,2 km/h)
Time used: 38 min
Pulse rate: 61 /156 /139 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1357 kj
05:25 – Bike
Distance: 21,1 km (33,1 km/h)
Time used: 38 min
Pulse rate: 66 /154 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1356 kj
Week 47 – Total
Bike
Time used: 230 min.
Distance: 125,1 km.
Rowing machine
Time used: 30 min
Distance: 6048 m
Weight training
Time used: 110 min
Target: upperbody
Total time: 370 min (6 h 10 min (stretching not included))
12:45 – Bike|Rowing machine|weight training
Bike
Time used: 40 min.
Rowing machine
Time used: 15 min
Distance: 3022 m
Weight training
Time used: 55 min
Target: upperbody
Total time: 110 min (stretching not included)
06:05 – Bike
Distance: 21,1 km (33,1 km/h)
Time used: 38 min
Pulse rate: 66 /154 /140 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 65%
Energy : 1356 kj
18:35 – Rowing machine – weight training
Rowing machine
Time used: 15 min
Distance: 3026 m
Weight training
Time used: 55 min
Target: upperbody
05:35 – Bike
Distance: 21,1 km (33,2 km/h)
Time used: 38 min
Pulse rate: 57 /151 /134 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 1358 kj