Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 39 km.

Weight training

Time used: 260 min
Target: Full body.

Summary:
Total time: 7 H 03 min. (stretching not included)
Energy : 4747 Kcal
Distance: 58 Km.