Runing

Time used: 101 min.
Distance: 17 km.

Bike

Time used: 48 min.
Distance: 30 km.

CrossTrainer

Time used: 45 min

Weight training

Time used: 183 min
Target: Basis Program

Summary:
Total time: 6 H 19 min. (stretching not included)
Energy : 4724 Kcal
Distance: 47 Km.