Runing

Time used: 147 min.
Distance: 24 km.

Bike

Time used: 38 min.
Distance: 22,6 km.

CrossTrainer

Time used: 30 min

Weight training

Time used: 143 min
Target: Basis Program

Summary:
Total time: 6 H 01 min. (stretching not included)
Energy : 4779 Kcal
Distance: 46,8 Km.