Runing

Time used: 100 min.
Distance: 16 km.

Bike

Time used: 68 min.
Distance: 39.9 km.

CrossTrainer

Time used: 35 min

Weight training

Time used: 180 min
Target: Basis Program

Summary:
Total time: 6 H 01 min. (stretching not included)
Energy : 4847 Kcal
Distance: 55.8 Km.