Bike

Time used: 214 min.
Distance: 95,7 km.

Running

Time used: 102 min
Distance: 16 km

Weight training

Time used: 129 min
Target: upperbody

Summary:
Total time: 6 H 45 min. (stretching not included)
Energy : 5137 Kcal
Distance: 111,7 Km.