Bike

Time used: 185 min.
Distance: 108,7 km.

Running

Time used: 82 min
Distance: 16000 m

Weight training

Time used: 125 min
Target: upperbody

Summary:
Total time: 7 H 02 min. (stretching not included)
Energy : 5304 Kcal
Distance: 124,7 Km.