Bike

Time used: 145 min.
Distance: 103,3 km.

Running

Time used: 77,8 min
Distance: 12000 m

Weight training

Time used: 82 min
Target: upperbody

Summary:
Total time: 5 H 44 min. (stretching not included)
Energy : 4386 Kcal
Distance: 114,3 Km.