Bike

Time used: 226 min.
Distance: 154,3 km.

Running

Time used: 56 min
Distance: 8000 m

Weight training

Time used: 140 min
Target: upperbody

Summary:
Total time: 7 H 41 min. (stretching not included)
Energy : 5774 Kcal
Distance: 162,3 Km.