Bike

Time used: 250 min.
Distance: 146,2 km.

Rowing machine

Time used: 15 min
Distance: 3.460 m

Weight training

Time used: 149 min
Target: upperbody

Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 4687 Kcal
Distance: 149,6 Km.