Runing

Time used: 73 min.
Distance: 13 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 23 min. (stretching not included)
Energy : 4339 Kcal
Distance: 49 Km.