Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 23 min. (stretching not included)
Energy : 4272 Kcal
Distance: 49 Km.