Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 104 min
Distance: 44 km.

Weight training

Time used: 166 min
Target: Full body.

Summary:
Total time: 7 H 37 min. (stretching not included)
Energy : 4491 Kcal
Distance: 63 Km.