Bike

Time used: 230 min.
Distance: 138 km.

Rowing machine

Time used: 45 min
Distance: 9679 m

Weight training

Time used: 130 min
Target: upperbody

Summary:
Total time: 6 H 36 min. (stretching not included)
Energy : 5263 Kcal
Distance: 147,7 Km.