Bike

Time used: 230 min.
Distance: 135,6 km.

Rowing machine

Time used: 45 min
Distance: 9772 m

Weight training

Time used: 127 min
Target: upperbody

Summary:
Total time: 6 H 44 min. (stretching not included)
Energy : 5374 Kcal
Distance: 145,3 Km.