Bike

Time used: 230 min.
Distance: 135,1 km.

Rowing machine

Time used: 45 min
Distance: 9687 m

Weight training

Time used: 134 min
Target: upperbody

Summary:
Total time: 6 H 50 min. (stretching not included)
Energy : 5419 Kcal
Distance: 144,7 Km.