Bike

Time used: 230 min.
Distance: 135,4 km.

Rowing machine

Time used: 45 min
Distance: 9682 m

Weight training

Time used: 137 min
Target: upperbody

Summary:
Total time: 6 H 53 min. (stretching not included)
Energy : 5550 Kcal
Distance: 145 Km.