Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 222 min
Target: Full body.

Summary:
Total time: 6 H 30 min. (stretching not included)
Energy : 4887 Kcal
Distance: 46 Km.