Bike

Time used: 230 min.
Distance: 133,9 km.

Rowing machine

Time used: 45 min
Distance: 9700 m

Weight training

Time used: 131 min
Target: upperbody

Summary:
Total time: 6 H 48 min. (stretching not included)
Energy : 5627 Kcal
Distance: 143,6 Km.