Bike

Time used: 230 min.
Distance: 134,3 km.

Rowing machine

Time used: 45 min
Distance: 9650 m

Weight training

Time used: 127 min
Target: upperbody

Summary:
Total time: 6 H 49 min. (stretching not included)
Energy : 5333 Kcal
Distance: 143,9 Km.