Bike

Time used: 230 min.
Distance: 132,7 km.

Rowing machine

Time used: 30 min
Distance: 6270 m

Weight training

Time used: 90 min
Target: upperbody

Summary:
Total time: 5 H 51 min. (stretching not included)
Energy : 4542 Kcal
Distance: 138,9 Km.