Bike

Time used: 230 min.
Distance: 134,5 km.

Rowing machine

Time used: 30 min
Distance: 6170 m

Weight training

Time used: 118 min
Target: upperbody

Summary:
Total time: 6 H 20 min. (stretching not included)
Energy : 4767 Kcal
Distance: 140,7 Km.