Bike

Time used: 230 min.
Distance: 134,9 km.

Rowing machine

Time used: 45 min
Distance: 9220 m

Weight training

Time used: 126 min
Target: upperbody

Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4929 Kcal
Distance: 144,1 Km.