Runing

Time used: 61 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Weight training

Time used: 155 min
Target: Full body.

Summary:
Total time: 4 H 16 min. (stretching not included)
Energy : 2756 Kcal
Distance: 16 Km.