Bike

Time used: 230 min.
Distance: 133,3 km.

Rowing machine

Time used: 45 min
Distance: 9500 m

Weight training

Time used: 141 min
Target: upperbody

Summary:
Total time: 6 H 56 min. (stretching not included)
Energy : 5246 Kcal
Distance: 142,8 Km