Bike

Time used: 230 min.
Distance: 133,2 km.

Rowing machine

Time used: 30 min
Distance: 5920 m

Weight training

Time used: 95 min
Target: upperbody

Summary:
Total time: 5 H 56 min. (stretching not included)
Energy : 4903 Kcal
Distance: 139,1 Km.

Pulse zones:
Time in:
Light (108-125 bpm): 01.24:24 houers
Moderate (125-143 bpm): 02.00:36 houers
Hard (144-161 bpm): 02:21:16 houers