Runing

Time used: 115 min.
Distance: 20 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Weight training

Time used: 122 min
Target: Basis Program

Summary:
Total time: 4 H 27 min. (stretching not included)
Energy : 3224 Kcal
Distance: 26 Km.