Bike

Time used: 230 min.
Distance: 130,3 km.

Rowing machine

Time used: 30 min
Distance: 5960 m

Weight training

Time used: 98 min
Target: upperbody

Summary:
Total time: 5 H 59 min. (stretching not included)
Energy : 5256 Kcal
Distance: 136,2 Km.

Pulse zones:
Time in:
Light (108-125 bpm): 00.50:18 houers
Moderate (125-143 bpm): 02.30:35 houers
Hard (144-161 bpm): 02:35:02 houers