Distance: 23 km (36,0 km/h)
Time used: 38 min
Pulse rate: 48 /159 /147 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 583 Kcal
17:53 – Rowing machine – weight training
Rowing machine
Distance: 3163 m
Time used: 15 min
Pulse rate: 146 /137 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 208 Kcal
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 144 /111 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 61%
Energy : 366 Kcal.
05:54 – Bike
Distance: 23 km (36,0 km/h)
Time used: 38 min
Pulse rate: 50 /159 /146 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 580 Kcal
05:40 – Bike
Distance: 23 km (36,0 km/h)
Time used: 38 min
Pulse rate: 48 /157 /142 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 552 Kcal
Week 15 – Total
Bike
Time used: 230 min.
Distance: 135,6 km.
Rowing machine
Time used: 45 min
Distance: 9772 m
Weight training
Time used: 127 min
Target: upperbody
Summary:
Total time: 6 H 44 min. (stretching not included)
Energy : 5374 Kcal
Distance: 145,3 Km.
09:10 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 152 /145 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 598 Kcal
—–
Rowing machine
Distance: 3300 m
Time used: 15 min
Pulse rate: 159 /154 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 84%
Energy : 253 Kcal
—–
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 151 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 447 Kcal.
—–
Summary
Time used: 1h 35m
Energy : 1298 Kcal.
05:42 – Bike
Distance: 22,9 km (35,9 km/h)
Time used: 38 min
Pulse rate: 48 /159 /146 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 580 Kcal
18:56 – Rowing machine – weight training
Rowing machine
Distance: 3222 m
Time used: 15 min
Pulse rate: 152 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 224 Kcal
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 136 /109 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 60%
Energy : 389 Kcal.
05:15 – Bike
Distance: 22,7 km (35,8 km/h)
Time used: 38 min
Pulse rate: 48 /159 /144 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 564 Kcal
05:44 – Bike
Distance: 22,7 km (35,4 km/h)
Time used: 38 min
Pulse rate: 50 /160 /146 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 80%
Energy : 579 Kcal