Distance: 23,0 km (36,1 km/h)
Time used: 38 min
Pulse rate: 48 /155 /143 (rest / max / average)
Intensity: 79%
Energy : 543 Kcal
05:55 – Bike
Distance: 22,9 km (36,0 km/h)
Time used: 38 min
Pulse rate: 48 /156 /145 (rest / max / average)
Intensity: 80%
Energy : 549 Kcal
17:43 – Rowing machine – weight training
Rowing machine
Distance: 3250 m
Time used: 15 min
Pulse rate: 157 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 81%
Energy : 219 Kcal
Weight training
Time used: 43 min
Target: upperbody
Pulse rate: 137 /111 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 61%
Energy : 383 Kcal.
05:51 – Bike
Distance: 22,9 km (35,9 km/h)
Time used: 38 min
Pulse rate: 45 /156 /144 (rest / max / average)
Intensity: 79%
Energy : 549 Kcal
05:50 – Bike
Distance: 22,9 km (35,9 km/h)
Time used: 38 min
Pulse rate: 48 /153 /140 (rest / max / average)
Intensity: 77%
Energy : 524 Kcal
Week 16 – Total
Bike
Time used: 230 min.
Distance: 138 km.
Rowing machine
Time used: 45 min
Distance: 9679 m
Weight training
Time used: 130 min
Target: upperbody
Summary:
Total time: 6 H 36 min. (stretching not included)
Energy : 5263 Kcal
Distance: 147,7 Km.
09:10 – Bike|Rowing machine|weight training
Bike
Distance: 23 km
Time used: 40 min
Pulse rate: 149 /138 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 75%
Energy : 550 Kcal
—–
Rowing machine
Distance: 3300 m
Time used: 15 min
Pulse rate: 159 /151 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 83%
Energy : 248 Kcal
—–
Weight training
Time used: 41 min
Target: upperbody
Pulse rate: 146 /122 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 454 Kcal.
—–
Summary
Time used: 1h 436m
Energy : 1252 Kcal.
06:30 – Bike
Distance: 23 km (36,0 km/h)
Time used: 38 min
Pulse rate: 648 /157 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 568 Kcal
20:00 – Rowing machine – weight training
Rowing machine
Distance: 3216 m
Time used: 15 min
Pulse rate: 152 /143 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 78%
Energy : 225 Kcal
Weight training
Time used: 49 min
Target: upperbody
Pulse rate: 139 /114 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 62%
Energy : 356 Kcal.
05:52 – Bike
Distance: 23,1 km (36,3 km/h)
Time used: 38 min
Pulse rate: 48 /159 /145 (rest / max / average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 79%
Energy : 573 Kcal