Bike
Distance: 34 km (34 km/h)
Time used: 60 min
Pulse rate: 48 /148 /140 (rest / max / average)
Intensity: 77%
Energy : 825 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 140 /114 (max/average)
Intensity: 62%
Energy : 380 Kcal.
Distance: 22,5 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /158 /146 (rest / max / average)
Intensity: 80%
Energy : 561 Kcal
Bike
Distance: 18 km
Time used: 30 min
Pulse rate: 48 /150 /141 (rest / max / average)
Intensity: 77%
Energy : 421 Kcal
—
Weight training
Time used: 39 min
Target: upperbody
Pulse rate: 139 /116 (max/average)
Intensity: 64%
Energy : 385 Kcal.
Distance: 22,8 km (35,8 km/h)
Time used: 38 min
Pulse rate: 48 /159 /145 (rest / max / average)
Intensity: 80%
Energy : 556 Kcal
Distance: 22,6 km (35,5 km/h)
Time used: 38 min
Pulse rate: 48 /158 /144 (rest / max / average)
Intensity: 79%
Energy : 551 Kcal
Bike
Distance: 18 km
Time used: 30 min
Pulse rate: 48 /142 /134 (rest / max / average)
Intensity: 74%
Energy : 385 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 138 /112 (max/average)
Intensity: 62%
Energy : 367 Kcal.
Distance: 23,1 km (36,2 km/h)
Time used: 38 min
Pulse rate: 48 /161 /146 (rest / max / average)
Intensity: 80%
Energy : 561 Kcal
Distance: 23,3 km (36,5 km/h)
Time used: 38 min
Pulse rate: 48 /159 /146 (rest / max / average)
Intensity: 80%
Energy : 562 Kcal
Bike
Time used: 275 min.
Distance: 164,6 km.
Weight training
Time used: 124 min
Target: upperbody
Summary:
Total time: 5 H 54 min. (stretching not included)
Energy : 4643 Kcal
Distance: 164,6 Km.
Bike
Distance: 33 km
Time used: 55 min
Pulse rate: 146 /139 (max/average)
Intensity: 75%
Energy : 744 Kcal
—–
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 148 /118 (max/average)
Intensity: 64%
Energy : 406 Kcal.
—–
Summary
Time used: 1h 35m
Energy : 1150 Kcal.