Bike

Time used: 310 min.
Distance: 183,9 km.

Weight training

Time used: 127 min
Target: upperbody

Summary:
Total time: 7 H 18 min. (stretching not included)
Energy : 5551 Kcal
Distance: 183,9 km.

Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 46 /158 /144 (rest / max / average)
Intensity: 79%
Energy : 868 Kcal

—

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 144 /122 (max/average)
Intensity: 67%
Energy : 431 Kcal.

Distance: 22,5 km (35,3 km/h)

Time used: 38 min

Pulse rate: 48 /156 /146 (rest / max / average)

Intensity: 80%

Energy : 561 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /157 /142 (rest / max / average)
Intensity: 78%
Energy : 429 Kcal

—

Weight training

Time used: 40 min
Target: upperbody
Pulse rate: 136 /111 (max/average)
Intensity: 61%
Energy : 359 Kcal.

Distance: 22,6 km (35,5 km/h)

Time used: 38 min

Pulse rate: 46 /156 /144 (rest / max / average)

Intensity: 79%

Energy : 549 Kcal

Distance: 22,3 km (35,0 km/h)

Time used: 38 min

Pulse rate: 46 /150 /140 (rest / max / average)

Intensity: 77%

Energy : 524 Kcal

Bike

Distance: 18 km
Time used: 30 min
Pulse rate: 48 /138 /132 (rest / max / average)
Intensity: 73%
Energy : 379 Kcal

—

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 131 /102 (max/average)
Intensity: 71%
Energy : 348 Kcal.

Distance: 23 km (36 km/h)

Time used: 38 min

Pulse rate: 48 /155 /144 (rest / max / average)

Intensity: 79%

Energy : 547 Kcal

Distance: 22,5 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /157 /145 (rest / max / average)

Intensity: 80%

Energy : 559 Kcal

Bike

Time used: 310 min.
Distance: 184,3 km.

Weight training

Time used: 119 min
Target: upperbody

Summary:
Total time: 7 H 09 min. (stretching not included)
Energy : 5554 Kcal
Distance: 184,3 Km.