Distance: 22,8 km (35,6 km/h)

Time used: 38 min

Pulse rate: 44 /155 /142 (rest / max / average)

Intensity: 79%

Energy : 527 Kcal

Distance: 22,6 km (35,4 km/h)

Time used: 38 min

Pulse rate: 48 /155 /142 (rest / max / average)

Intensity: 78%

Energy : 527 Kcal

Rowing machine

Distance: 3440 m
Time used: 15 min
Pulse rate: 153 /139 (max/average)
Intensity: 76%
Energy : 208 Kcal

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 139 /105 (max/average)
Intensity: 58%
Energy : 379 Kcal.

Distance: 22,3 km (35,0 km/h)

Time used: 38 min

Pulse rate: 48 /154 /141 (rest / max / average)

Intensity: 79%

Energy : 529 Kcal

Distance: 22,5 km (35,3 km/h)

Time used: 38 min

Pulse rate: 48 /155 /143 (rest / max / average)

Intensity: 79%

Energy : 541 Kcal

Bike

Time used: 250 min.
Distance: 146,2 km.

Rowing machine

Time used: 15 min
Distance: 3.460 m

Weight training

Time used: 149 min
Target: upperbody

Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 4687 Kcal
Distance: 149,6 Km.

Bike

Distance: 35 km (35 km/h)
Time used: 38 min
Pulse rate: 46 /154 /145 (rest / max / average)
Intensity: 79%
Energy : 879 Kcal

—

Weight training

Time used: 50 min
Target: upperbody
Pulse rate: 149 /121 (max/average)
Intensity: 66%
Energy : 531 Kcal.

Distance: 22,3 km (34,9 km/h)

Time used: 38 min

Pulse rate: 48 /156 /143 (rest / max / average)

Intensity: 79%

Energy : 546 Kcal

Distance: 22,1 km (34,6 km/h)

Time used: 38 min

Pulse rate: 48 /153 /140 (rest / max / average)

Intensity: 77%

Energy : 526 Kcal

Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 48 /153 /142 (rest / max / average)

Intensity: 78%

Energy : 536 Kcal