Rowing machine

Distance: 3450 m
Time used: 15 min
Pulse rate: 160 /145 (max/average)
Intensity: 80%
Energy : 220 Kcal

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 148 /121 (max/average)
Intensity: 66%
Energy : 490 Kcal.

Distance: 22,6 km (35,5 km/h)

Time used: 38 min

Pulse rate: 48 /167 /153 (rest / max / average)

Intensity: 84%

Energy : 599 Kcal

Distance: 22,7 km (35,6 km/h)

Time used: 38 min

Pulse rate: 48 /163 /150 (rest / max / average)

Intensity: 82%

Energy : 579 Kcal

Rowing machine

Distance: 3420 m
Time used: 15 min
Pulse rate: 153 /145 (max/average)
Intensity: 80%
Energy : 224 Kcal

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 153 /123 (max/average)
Intensity: 68%
Energy : 462 Kcal.

Distance: 22,6 km (35,4 km/h)

Time used: 38 min

Pulse rate: 46 /165 /149 (rest / max / average)

Intensity: 82%

Energy : 574 Kcal

Distance: 22,7 km (35,5 km/h)

Time used: 38 min

Pulse rate: 48 /161 /147 (rest / max / average)

Intensity: 81%

Energy : 560 Kcal

Bike

Time used: 250 min.
Distance: 148 km.

Rowing machine

Time used: 30 min
Distance: 6860 m

Weight training

Time used: 139 min
Target: upperbody

Summary:
Total time: 7 H 01 min. (stretching not included)
Energy : 5279 Kcal
Distance: 154,8 Km.

Bike

Distance: 35 km (35 km/h)
Time used: 60 min
Pulse rate: 46 /159 /149 (rest / max / average)
Intensity: 81%
Energy : 904 Kcal

—

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 150 /125 (max/average)
Intensity: 68%
Energy : 505 Kcal.

Distance: 22,8 km (35,8 km/h)

Time used: 38 min

Pulse rate: 46 /158 /145 (rest / max / average)

Intensity: 80%

Energy : 549 Kcal

Rowing machine

Distance: 3420 m
Time used: 15 min
Pulse rate: 149 /143 (max/average)
Intensity: 79%
Energy : 214 Kcal

Weight training

Time used: 47 min
Target: upperbody
Pulse rate: 137 /108 (max/average)
Intensity: 59%
Energy : 396 Kcal.