Bike
Time used: 310 min.
Distance: 183,7 km.
Weight training
Time used: 136 min
Target: upperbody
Summary:
Total time: 7 H 26 min. (stretching not included)
Energy : 5434 Kcal
Distance: 183,7 km.
09:10 – Bike – weight training
Bike
Distance: 35 km
Time used: 60 min
Pulse rate: 48 /157 /146 (rest / max / average)
Intensity: 80%
Energy : 875 Kcal
—
Weight training
Time used: 42 min
Target: upperbody
Pulse rate: 141 /117 (max/average)
Intensity: 64%
Energy : 413 Kcal.
06:20 – Bike
Distance: 22,4 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /151 /139 (rest / max / average)
Intensity: 76%
Energy : 510 Kcal
18:55 – Bike – weight training
Bike
Distance: 18 km
Time used: 30 min
Pulse rate: 48 /147 /138 (rest / max / average)
Intensity: 76%
Energy : 397 Kcal
—
Weight training
Time used: 49 min
Target: upperbody
Pulse rate: 127 /104 (max/average)
Intensity: 57%
Energy : 381 Kcal.
05:57 – Bike
Distance: 22,4 km (35,2 km/h)
Time used: 38 min
Pulse rate: 48 /150 /141 (rest / max / average)
Intensity: 77%
Energy : 520 Kcal
05:26 – Bike
Distance: 22,4 km (35,1 km/h)
Time used: 38 min
Pulse rate: 48 /152 /141 (rest / max / average)
Intensity: 77%
Energy : 520 Kcal
17:54 – Bike – weight training
Bike
Distance: 18 km
Time used: 30 min
Pulse rate: 48 /149 /139 (rest / max / average)
Intensity: 76%
Energy : 401 Kcal
—
Weight training
Time used: 45 min
Target: upperbody
Pulse rate: 137 /109 (max/average)
Intensity: 60%
Energy : 384 Kcal.
05:22 – Bike
Distance: 22,7 km (35,7 km/h)
Time used: 38 min
Pulse rate: 48 /155 /141 (rest / max / average)
Intensity: 77%
Energy : 521 Kcal
05:53 – Bike
Distance: 22,8 km (35,7 km/h)
Time used: 38 min
Pulse rate: 48 /153 /141 (rest / max / average)
Intensity: 77%
Energy : 521 Kcal
Week 26 – Total
Bike
Time used: 250 min.
Distance: 148,2 km.
Rowing machine
Time used: 15 min
Distance: 3420 m
Weight training
Time used: 87 min
Target: upperbody
Summary:
Total time: 5 H 53 min. (stretching not included)
Energy : 4614 Kcal
Distance: 151,6 Km.